Quvo
Learn

Every section and task of the new TOEFL iBT explained, with methods, worked examples and the grammar and vocabulary behind them.

TOEFL 2026 section guides

Start here. Open the section you want to study, read its overview, then work through the task chapters in order.

TOEFL 2026 overview

Since 21 January 2026 the TOEFL iBT is shorter, partly adaptive and scored from 1 to 6. It still tests Reading, Listening, Writing and Speaking, but almost every task has changed.

  • Working time
    About 85 minutes
  • Sections
    4, always in the same order
  • Scores
    1 to 6, in half bands
  • Adaptive
    Reading and Listening
Read the full TOEFL 2026 overview

How to use the guides

  1. 01

    Start with the overview

    Know every task by name and how the 1 to 6 bands work before you study any of them.

  2. 02

    Open your weakest section

    Read the guide page first, then work through its chapters in order. Each chapter is one task type.

  3. 03

    Fill gaps with the foundations

    When a chapter points to a grammar or vocabulary lesson, take that detour. That is where most lost points come from.

  4. 04

    Practise under time

    Reading about a task is not enough. Try each task with a real timer as soon as you finish its chapter.

Recommended learning path

This six-week path assumes about an hour a day. If your test is sooner, keep the order and shorten each stage. If it is later, add more timed practice in weeks five and six.

  1. 1find your starting pointWeek 1
  2. 2foundationsWeek 2
  3. 3Reading and ListeningWeek 3
  4. 4Writing and SpeakingWeek 4
  5. 5second full testWeek 5
  6. 6test conditionsWeek 6
See the full six-week plan

Foundation guides

Grammar and vocabulary sit under every section. Use these when a chapter sends you here, or study them straight through in week two.

Every lesson

Your band estimate is one free test away.

One full timed test, an estimated band and AI feedback. No card needed.

Start the free test